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08:00 – 10:00
Transformational Hatha Yoga
12:00 – 12:30
Mantra & Pranayama Workshop
13:00 – 14:30
Kudalini Yoga with Laura
16:00 – 17:00
Slow Flow Nidra with Sofia
Join us as we celebrate World Yoga Day at Inhabit, Queen’s Gardens highlighting a practice that promotes physical and mental wellbeing through relaxing, restorative, and rejuvenating mantras and techniques. Treat yourself to an immersive experience as we introduce you to different yoga styles, including transformative hatha, core strength and conditioning, and Pranayama breathing. Calm your mind by participating in a mindfulness workshops, featuring outdoor events such as walking mediation and many others.
01
08:00 – 10:00
Transformational Hatha Yoga
02
12:00 – 12:30
Mantra & Pranayama Workshop
03
13:00 – 14:30
Kudalini Yoga with Laura
04
16:00 – 17:00
Slow Flow Nidra with Sofia