Feel-good activities
Inhabit is home to a dedicated wellness programme, including uplifting offerings such as morning meditation sessions, guided nature walks, Pilates, and five styles of yoga, from vinyasa flow to relaxing yin.
Whatever you opt for, enjoy expert guidance from our caring teachers. All classes are open to all levels, and class numbers are kept low for a more personalised experience. After a stay at Inhabit, you can expect to leave feeling rested and inspired.
Have a look at our schedule and simply click on the buttons below to book in.
Giuseppina Contenta’s Biography
Pina has been practicing yoga for over a decade and teaches a range of styles, including Vinyasa, Power, and Yin. Her classes are thoughtfully sequenced, with an emphasis on breath, awareness, and how the practice feels in the body. Whether the pace is dynamic or slow, her goal is simple: to help students leave feeling more at ease and connected to themselves.
Please note: From 15th August, Slow Flow will take place on Tuesdays, 7:00–7:45 pm, and Vinyasa Flow will move to Thursdays, 7:45–8:15 am. To book your class, please contact our reception team on reception.queensgardens@inhabithotels.com
Mon
07:45 – 08:30
Vinyasa Flow Yoga
A flowing, dynamic form of yoga, where there is a smooth transition between poses (asanas) and the movement patterns are connected to breath. A Vinyasa class helps to sharpen inner and outer awareness, while cultivating lasting strength, energy and flexibility. This practise will make you sweat, but it is suitable for All levels.
Please note that from 15th August, our Vinyasa Flow class will move to Thursday mornings, running from 7:45–8:15 am. We look forward to welcoming you to the new session!
Book class
Hotel Guests – £12
Non-hotel Guests – £16
Tue
Wed
Thu
Fri
08:00 – 08:45
Slow Flow Yoga
Slow flow yoga is a breath-based mindful movement practice that brings us home to our body, breath, and mind, in the present moment. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.
Please note that from 15th August, our Slow Flow class will move to Tuesday evenings, running from 7:00–7:45 pm. We look forward to practising with you at the new time!
Book class
Hotel Guests – £12
Non-hotel Guests – £16
Sat
Sun
Previous events
Wed 17th June
Concious Connected Breathwork & Sound Healing
Sat 24th September
After Calder: Making Mobiles with Hugo Dalton
Sat 24th September
Leather Cardholder Workshop
Tue 21st June
World Yoga Day
Wed 15th December
BELT MAKING WORKSHOP x THROW ME DOWN
Sat 18th September
Creating Sustainable Spaces
Sat 29th February
Mindfulness for creating change with Amber Jane McCormick
Fri 7th February
Reset & Restore Urban retreat with 2 nights stay
Mon 9th December
Surviving the Festive Season
Sat 23rd November
Sanity Walk
Wed 20th November
Morsels of Mindfulness with Mira Manek & Yeotown
Tue 8th October
Let’s talk about gut health with The Gut Health Doctor
Tue 17th September
The Inner Gym Workshop
If you’d like more information or have any questions, we’d love to hear from you. Feel free to get in touch with us at reception.queensgardens@inhabithotels.com
For full terms and conditions, please click the button below.
