Feel-good activities
Inhabit is home to a dedicated wellness programme, including uplifting offerings such as morning meditation sessions, guided nature walks, Pilates, and five styles of yoga, from vinyasa flow to relaxing yin.
Whatever you opt for, enjoy expert guidance from our caring teachers. All classes are open to all levels, and class numbers are kept low for a more personalised experience. After a stay at Inhabit, you can expect to leave feeling rested and inspired.
Have a look at our schedule and simply click on the buttons below to book in.
Giuseppina Contenta’s Biography
Pina has been practicing yoga for over a decade and teaches a range of styles, including Vinyasa, Power, and Yin. Her classes are thoughtfully sequenced, with an emphasis on breath, awareness, and how the practice feels in the body. Whether the pace is dynamic or slow, her goal is simple: to help students leave feeling more at ease and connected to themselves.
To book your class, please contact our reception team on reception.queensgardens@inhabithotels.com
Mon
Tue
19:00 – 19:45
Slow Flow Yoga
Slow flow yoga is a breath-based mindful movement practice that brings us home to our body, breath, and mind, in the present moment. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.
Book class
Hotel Guests – £12
Non-hotel Guests – £16
Wed
Thu
07:45 – 08:15
Vinyasa Flow Yoga
A flowing, dynamic form of yoga, where there is a smooth transition between poses (asanas) and the movement patterns are connected to breath. A Vinyasa class helps to sharpen inner and outer awareness, while cultivating lasting strength, energy and flexibility. This practise will make you sweat, but it is suitable for All levels.
Book class
Hotel Guests – £12
Non-hotel Guests – £16
Fri
Sat
Sun
Previous events
If you’d like more information or have any questions, we’d love to hear from you. Feel free to get in touch with us at reception.queensgardens@inhabithotels.com
For full terms and conditions, please click the button below.
